Lavender Sandalwood Vanilla

this or that 3? choose one!?

ibrahimovic vs torres
etoo vs henry ( in prime)
london vs paris
italy vs france ( fashion designers)
slow but deep thinker vs intelligent, quick but little less perceptive person
jessica alba vs megan fox
heidi klum vs adriana lima
catherine zeta jones vs angelina jolie
moose vs jughead ( archie comics)
night out with friends vs solitary reflection
japanese cars vs european cars
sandalwood vs lavender
vanilla vs cardamom

that's a wrap. see you all the day after.
torres
henry ( in prime)
london
italy ( fashion designers)
depends on situation
jessica alba
heidi klum ( beauty and brains)
angelina jolie ( tough schoice)
moose ( archie comics)
night out with friends vs solitary reflection - tough
japanese cars ( i am probably the only one)
lavender
cardamom
sorry for whoeveer td'ed.
tattoos suck.

brahimovic vs torres - Torres
etoo vs henry ( in prime) - Henry
london vs paris - Paris
italy vs france ( fashion designers) - France
slow but deep thinker vs intelligent, quick but little less perceptive person - Quick wit
jessica alba vs megan fox - Tough call Jessica Alba. Megan Fox is hotter, but the tattoos are absolutely gross.....so Jessica wins.
heidi klum vs adriana lima - Adriana Lima
catherine zeta jones vs angelina jolie - CTJ even though I don't have a chance with her cause I'm like 40 years too young.
moose vs jughead ( archie comics) - I don't read comics
night out with friends vs solitary reflection - each has it's place. Normally night out.
japanese cars vs european cars - European cars are better....Japanese cars are smarter money. I buy Japanese because of the value/performance.
sandalwood vs lavender - Lavendar
vanilla vs cardamom - Vanilla

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Create Your Own Aromatherapy Oils

Aromatherapy usually involves a massage, however, it can be induced in a bath or filling the room with an aroma. Even though the essential oils used in aromatherapy are from plant extracts, these oils are very concentrated and should not be applied directly internally or externally.

Extracting essential oils is a lengthy process, and it means spending a lot for a small quantity of oil. Purchasing essential oils is also costly; however, you can get the therapeutic benefits of essential oils and aromatic oils quite inexpensively at home.

Step 1: Carrier Oils

In view of the fact that essential oils are very strong, they should be mixed in a different oil, also known as the carrier, before using it as a massage oil or perfume. You have various options for the carrier oil. Sweet Almond oil is the most favorable choice as it is absorbent and lightweight still it has the right fragrance of essential oils. Coconut, aloe-vera and avocado oils are natural moisturizers and therefore the best for dryer skin, whereas grape seed is best for oily skins since it is very light. If you are not sure about using the oils, buy extra virgin olive oil from the local grocery store. Even though we know this oil is best for cooking, it makes an exceptional carrier. Extra virgin is the premium type of olive oil. Besides, if it is good for ingestion, than it is definitely good for your skin!

Step 2: Essential Oils

You can find wide range essential oils at any health or natural food store. At these stores you are sure to find a range of various essential oils. If you cannot find them at these stores, there are websites that sell these essential oils. Try to find the ones in blue or dark brown jars; compared to clear glass as these colors keeps the oils much better. You can try only one or mixture of various essential oils for producing a particular effect.

• Relaxation: ylang-ylang, lavender, sandalwood, chamomile and vanilla

• Energy: spearmint, peppermint, lemongrass and eucalyptus

• Meditation: sandalwood, ylang-ylang, frankincense and myrhh.

These are only some suggestions; there are various essential oils with medicinal properties. An important aspect you should keep in mind about essential oils is that the smaller the amount you use, the more beneficial it is for you! Essential oils are very strong, so you need not to use more to create an effective, strong fragrance.

Step 3: Mix and Use

Wherever you get hold of essential oils, you must find small dark colored glass bottles. Ensure that you check how many fluid ounces every bottle holds. Put 10 to 12 drops of essential oil for every ounce of carrier oil, and use just 15 drops of essential oil for every ounce of the carrier. Consequently, if you are making an ounce of relaxing massage oil, put five drops of chamomile and five drops of lavender. After a day or so add more drops if you want a stronger fragrance.

About the Author

For 10 years, I have been active as an advocate for Alternative Health Therapies, specializing in Essential Oils and Aromatherapy to increase wellness. I also write Health Articles which showcase both essential oils and other alternative health modalities.